Spin & Strength
with Krystal

Get ready to torch calories and build lean muscle in this high-energy, 45-minute workout that combines the best of both worlds! Perfect for all fitness levels- You’ll rotate between heart-pumping spin intervals on the bike and focused dumbbell strength training to sculpt your entire body. This class is designed to boost cardiovascular fitness, improve muscular endurance, and leave you feeling strong and energized.

SPD clip spin shoes or tennis shoes required. Personal mat required. Towel highly recommended.