CycleCore
with Krystal

Cyclecore is the perfect fusion of cardio and core! The first half of class takes you through an energetic indoor cycling session designed to build cardiovascular endurance, burn calories, and boost lower body strength. Then, shift gears and hit the mat for targeted core work that engages your abs, obliges and lower back to improve stability, posture, and total-body power.

Tennis shoes or spin shoes with SPD clips required. Personal mat required.