360 BURN is our newest fusion class, combining two of our favorite *HOT* formats: Hot Strength + Sculpt and Hot Power Flow!
You will start with 30 minutes of blocks of heavy weighted strength training to build muscular strength and size that then flows into our perfected "sculpting" style that focuses on muscular endurance, balance, and deep core strength. You will finish class with power filled flowing yoga structured to get the heart rate up, increase flexibility, mind body awareness, muscular endurance and strength.
All of this is done in a heated room to assist in flexibility, blood flow and detoxification.
Personal mat required. Tennis shoes optional. Sweat towel recommended.
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